Quick Soya Granules Paratha Recipe for Your Kids Tiffin

Soya Granules Paratha Recipe

Soya Granules Paratha Recipe
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5 from 1 vote

Soya Granules Paratha

Soya chunks or soya Granules Paratha is a delicious Indian recipe served as a Breakfast or for lunch or lunchbox. Soya Granules paratha is a tasty and very simple to make recipe that your youngsters will certainly like.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: North Indian
Servings: 4 People
Calories: 240kcal

Ingredients

For Soya Granules Paratha Stuffing :

  • 1 cup soya granules (सोयाबीन का चूर्ण)
  • 1/4 cup capsicum (शिमला मिर्च) Finely chopped
  • 1 piece mashed boiled potato (मसला हुआ उबला आलू)
  • 1/2 teaspoon green chili paste (हरी मिर्च का पेस्ट) – Optional
  • 1/2 teaspoon ginger paste (अदरक का पेस्ट)
  • 1 pinch asafoetida (हींग)
  • 1/2 teaspoon cumin seeds (जीरा)
  • 1 tablespoon chopped fresh coriander leaves (ताजा काटा हुआ धनिया पत्ती)
  • 1 tablespoon refined oil (रिफाइंड तेल)
  • salt to taste (नमक स्वाद अनुसार)

For Paratha Dough:

  • 2 cup wheat flour (गेहूं का आटा)
  • salt to taste (नमक स्वाद अनुसार)
  • water (पानी) – enough to bind the dough

Other Ingredients:

  • refined oil (रिफाइंड तेल) for frying parathas

Instructions

How to make stuffing for Soya Granules Paratha

  • Take 1 cup water in any vessel and place it on flame. When water is hot enough, turn off the flame and place soya granules into it. Cover and keep aside for 10 minutes. 
  • Now Squeeze water from soya with the help of fine Muslin cloth.
  • Preheat a pan with 1 table spoon oil. When oil is hot, saute cumin seeds, add green chilly paste, ginger paste, mashed boiled Potato, asafoetida and capsicum. Saute for few more minutes and add soya granules and salt. Mix all ingredients really well. 
  • Mix some green coriander leaves as well. The mixture is ready to stuff the parathas.

Making dough for Soya Granules Paratha

  • Combine the whole wheat flour, oil and salt in a deep bowl and knead it into soft dough using enough water. Keep it aside for 20 Minutes.
  • Divide the dough into 8 equal portions and make lump from the dough. Then roll them to balls. Keep them covered.

How to make Soya Granules Paratha

  • Take few table spoon of flour in a small bowl. Flour the rolling area. Dip the ball in flour and dust off excess flour. 
  • Roll out the lump into a 3 to 3.5 inch diameter; dusting it using a little whole wheat flour for rolling.
  • Place a portion of stuffing in the center of the circle.
  • Bring together all the sides in the center, seal tightly and again make a ball.
  • Again roll into a circle of 6 to 6.5 inch diameter circle and around ¼ centimeter thick; dusting it using a little whole wheat flour for rolling. (Never roll out the paratha’s too thin).
  • Heat a non-stick tava (griddle) and cook the paratha, when there is slight change in the color of paratha on the surface, flip the side. Turn the paratha and apply some oil and flip to apply oil on the other side as well. Press down the paratha a little and roast until it gets brown spots. When the paratha is roasted well, take it off from tawa.
  • Repeat with the remaining dough and stuffing to make rest parathas.

What to serve with Soya Granules Paratha

  • Serve hot with any pickle.
Punam Paul

Punam Paul

Punam Paul is Indian chef with passion to cook and serve Indian food both vegetarian and non-vegetarian with love. She has been school teacher who quit a 8-years-old job and founded the cooking website, punampaul.com

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