Bhindi Ka Salan Recipe | Okra in a Spicy and Tangy Curry

Bhindi Ka Salan

Bhindi Ka Salan

Bhindi Ka salan is cooked sort of a stew in sweet and sour gravy. Its a tasty hyderabadi style okra curry for rice. Bhindi Ka salan is a easy and delicious bhindi recipe. If you wish a change in your regular style then consider this very good recipe.
Prep Time20 mins
Cook Time50 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Indian
Servings: 4 People
Calories: 229kcal
Author: Punam Paul


  • 500 grams ladyfinger (भिन्डी)
  • 3 pieces onion (प्याज) medium sized (sliced)
  • 1 pieces tomato (टमाटर) - pureed
  • 2-3 pieces red chilies (लाल मिर्च) - broken in half
  • 1/4 teaspoon black pepper (काली मिर्च)
  • 1 teaspoon ginger-garlic paste (अदरक-लहसुन का पेस्ट)
  • 1/4 teaspoon mustard seeds (सरसों)
  • 1 teaspoon tamarind pulp (इमली का गुद्दा)
  • 1 teaspoon red chili powder (लाल मिर्च पाउडर)
  • teaspoon salt to taste (नमक स्वाद अनुसार)
  • oil (तेल)


How to Make Bhindi Ka Salan

  • Wash and dry the bhindi. Cut in two halves and stir fry in little oil. Keep them aside.
  • Heat oil in a pan with a thick bottom.Add sliced onions and ginger garlic paste. Fry till golden brown.
  • Add the pureed tomato and mix well.Cook it till the masala is brown. Remove it and let it cool. Then grind it by adding little water to make a paste and keep aside.
  • Now heat oil in a wok or kadai and add mustard seeds and peppercorns. Let them splutter. Then add dry red chilies. Now add the onion tomato paste and tamarind pulp and mix well.
Punam Paul

Punam Paul

Punam Paul is Indian chef with passion to cook and serve Indian food both vegetarian and non-vegetarian with love. She has been school teacher who quit a 8-years-old job and founded the cooking website,

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